A must-have item for any athletic trainer this cold compress will help relieve minor pain and swelling as a result of sprains, aches and sore joints. This essential safety item activates by squeezing the pack to pop the inner fluid, which will make the it freezing cold instantly. This instant ice pack is conveniently disposable (single-use) with no pre-chilling required for quick, effective relief. It is packed in a reusable zipper case with a belt loop on the back and is a great addition to your first aid kit. Customize with a logo on the case for a useful handout to promote safety. Includes instructions in both English & Spanish.